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Nutrition Myths

There are so many bribes in relation to nutrition and food, the scene makes no sense! Some truth. Some of them advise me all the calories from fat.

Never eat after 20:00, it will become fat!

The big myth? Eating too much fat! Remember that you need calories to survive, even when asleep, often forgetting factor in creating a diet plan. While you burn more calories than you receive, you will lose weight!

Painful back! Our body needs fat too. The good fats, we have found in foods such as seeds, nuts and fish oil. Contains omega-3 fatty acids that help us lose weight and actually have very positive health benefits, such as the elimination of cardiovascular disease and improve the collective history. Stay away from all fats, which remain unchanged at room temperature, because the probability that block arteries and cholesterol levels in air missiles!
Protein shakes help weight loss!

Exactly! Protein shakes are some important features that are so popular.

¡Foolishness! Studies show that quickly and effectively on the ground and not to weaken in the long term, and is very dangerous to your health. DC / hunger, your body goes into starvation mode. This behavior, if you are trying to lose weight, because your brain tells your body when you eat as body fat. Remember, healthy fats and carbohydrates into energy. Perhaps you need a daily dose of vitamins and minerals in fruits and vegetables.

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